Through video and workbook content, you’ll learn:

1) What is self-compassion?

2) Why is it important to diabetes health?

3) What areas in your diabetes management present as your greatest self-compassion needs?

4) How can you start and/or improve your self-compassion practice?

5) How you do keep it going?

Based on existing self-compassion research, and examples from clinical and personal self-compassion work, Dr. Nagra will walk you through 50 different examples of how and when to practice self-compassion.

Purchase on teachable.com for instant access.