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    <loc>https://www.diabetesredefined.com/services</loc>
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    <loc>https://www.diabetesredefined.com/about</loc>
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    <lastmod>2019-09-16</lastmod>
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    <loc>https://www.diabetesredefined.com/contact-us</loc>
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    <lastmod>2025-12-30</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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      <image:title>Contact - Beaverton/Hillsboro Location</image:title>
      <image:caption>Physical Address: 9620 NE Tanasbourne Dr Ste 300, Hillsboro, OR 97124 Mailing Address: 4550 SW Betts Ave PO Box 391, Beaverton, OR 97075 Call or Text: 503-210-8847 Fax: 503-210-8848 Book A Free 15-Minute Consultation Session Share your info and we’ll call you! Contact Form</image:caption>
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  <url>
    <loc>https://www.diabetesredefined.com/privacy-policy</loc>
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    <lastmod>2020-05-02</lastmod>
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  <url>
    <loc>https://www.diabetesredefined.com/main</loc>
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    <priority>1.0</priority>
    <lastmod>2025-12-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d51e954023b0a000171df57/1722405692106-P1EEG1VVPT0CH5NUIHPZ/unsplash-image-PPA6wsuedeM.jpg</image:loc>
      <image:title>Main - New to Our Practice?</image:title>
      <image:caption>To ensure we’re the right fit for you, please book a complimentary 15-minute consultation call. This brief session helps us understand your needs and answer any initial questions. How to Get Started: Schedule Your Call: Use the calendar below to choose a convenient time for your consultation. What to Expect: Discuss your goals and any questions you have. Outline the next steps if we’re a good match. Prepare: Have questions ready and think about your therapy goals. Contact Us: For any questions before booking, call or text 503-210-8847. We look forward to connecting with you!</image:caption>
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      <image:title>Main - What our clients are saying:</image:title>
      <image:caption>“Thanks to the compassionate support I received, I’ve set more boundaries with others and, in turn, improved my anxiety and my relationships. ” - D.L. “Insulin is the treatment for diabetes but it doesn’t help me cope with the emotional weight of diabetes.” - A.M. “I feel like a different person since having my baby. Thank you for helping me learn to stop fighting with myself.” - L.P.</image:caption>
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      <image:title>Main - Mission Statement</image:title>
      <image:caption>At Diabetes Redefined, our mission is to provide accessible, compassionate, and expert virtual therapy services to individuals of all ages, from children as young as 6 to older adults. We are dedicated to delivering tailored, evidence-based care across a range of specialties, ensuring every client receives the support they need to navigate life’s challenges and enhance their overall well-being from the comfort of their own space. Meet Our Team</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d51e954023b0a000171df57/1722403935734-LPS8I4GQ1JJ3VCXTTQTR/unsplash-image-sOdldNCQEtU.jpg</image:loc>
      <image:title>Main - We offer empathetic, collaborative, and accessible virtual therapy services tailored to support individuals of all ages and backgrounds.</image:title>
      <image:caption>Discover Comprehensive Support for Your Mental Health Get started here!</image:caption>
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  <url>
    <loc>https://www.diabetesredefined.com/diabetes-psychology</loc>
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    <lastmod>2020-08-05</lastmod>
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    <loc>https://www.diabetesredefined.com/therapy</loc>
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    <lastmod>2024-07-24</lastmod>
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  <url>
    <loc>https://www.diabetesredefined.com/design-your-diabetes-mindset-coaching-subscription</loc>
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    <priority>0.75</priority>
    <lastmod>2022-10-13</lastmod>
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      <image:title>Design Your Diabetes Mindset Coaching Subscription</image:title>
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  <url>
    <loc>https://www.diabetesredefined.com/general-mental-health</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-31</lastmod>
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      <image:title>Mental Health</image:title>
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      <image:title>Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mental Health</image:title>
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      <image:title>Mental Health</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d51e954023b0a000171df57/1721798150089-RDKKBJCQQH01SY7SJROJ/unsplash-image-AcWC8WuCQ_k.jpg</image:loc>
      <image:title>Mental Health</image:title>
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      <image:title>Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.diabetesredefined.com/join-the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.diabetesredefined.com/book-a-session</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-30</lastmod>
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      <image:title>Book A Session - Beaverton/Hillsboro, OR Location</image:title>
      <image:caption>Physical Address: 9620 NE Tanasbourne Dr Ste 300, Hillsboro, OR 97124 Mailing Address: 4550 SW Betts Ave PO Box 391, Beaverton, OR 97075 Call or Text: 503-210-8847 Fax: 503-210-8848</image:caption>
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      <image:title>Book A Session - Reserve your spot</image:title>
      <image:caption>Ready to take charge of your mental health journey? Our dedicated team is here to provide compassionate support and evidence-based therapy tailored to your unique needs. We offer general mental health services for all ages (6+), and specialized mental health services for those living with diabetes. If you do not have a diabetes diagnosis, we can still see you! Our team has expertise in supporting multiple conditions. Learn more here. Or get started and complete our contact form. Whether you're seeking individual, family, or child therapy, we offer flexible scheduling (in person or remote) options to accommodate your busy lifestyle. We look forward to working with you. Available in… Oregon: Both In-Person &amp; Virtual; Kaiser, Providence, Cigna, United HealthCare, BlueCross Blue Shield &amp; Self-Pay Accepted Washington: Virtual Only, Self-Pay Accepted Learn about how to download the SimplePractice Client Portal app for conveniently managing your appointments and communication with your clinician.</image:caption>
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  <url>
    <loc>https://www.diabetesredefined.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d51e954023b0a000171df57/0f2dab4a-88ab-4206-a37e-c3f0cad40b65/image0+%282%29.jpeg</image:loc>
      <image:title>Meet Our Team - Ben Mann, LPCA</image:title>
      <image:caption>Ben Mann, LPCA Therapist I spent many years as a chaplain working in traumatic environments. During that time, people were always wanting or needing counseling from me, but I was unqualified to provide that service. I decided that if I wanted to enhance the way I could help people in their healing journey, pursuing the additional training and credentialing was worth it. Here I am—and I love it. What I enjoy most about working with clients is when they’re able to realize their own need and connect that need to solutions. It’s incredibly empowering to help guide that process. It’s not always easy, but I’m well equipped to support them, and I truly enjoy observing their strengths being revealed. In terms of my therapy style, I aim to be both integrative and present. I like to pull from different sources of wisdom—different models and styles—depending on what I’m seeing in the therapy space. I often liken it to music and getting everyone, including myself, on the same sheet of music. Outside of work, a fun fact is that I was once featured in a Netflix show. I won’t say which one—though it’s relatively easy to find. I also enjoy writing and co-creating with other writers.</image:caption>
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      <image:title>Meet Our Team - Jennifer Starks, MSW, CSWA</image:title>
      <image:caption>My name is Jenn and I was born and raised in the beautiful Pacific Northwest. I received my undergraduate degree from Washington State University and completed my Masters in Social Work at the University of Oklahoma. I have been in the Social Work field for 10 years now, working in public education, medical social work and community mental health.  I chose to focus on mental health and wellness because I think it is vitally important and resources are often lacking and hard to obtain. It is important to me to advocate for mental wellness with a focus on holistic care. I enjoy creating trusting, therapeutic relationships with my clients by creating a safe-space without judgement. My hope is for my clients to feel seen, heard and empowered to move toward their desires and goals.  My style is based on meeting my clients where they are currently with a focus on exploration, curiosity and developing a plan together that is unique to their life. I do not believe therapy is one size fits all and I enjoy learning alongside my clients.  Outside of work I enjoy being outside, near running water of all types, and heading to the mountain or to the coast. I love spending time with my kids and trying new foods!</image:caption>
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      <image:title>Meet Our Team - Kendall McMahon, LPCA</image:title>
      <image:caption>Margaret Turner Mauris egestas at nibh nec finibus. In sit amet felis malesuada, feugiat purus eget, varius mi. Mauris egestas at nibh nec finibus. Donec eget risus diam. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Lorem ipsum dolor sit amet, consectetur adipiscing elit.</image:caption>
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      <image:title>Meet Our Team - Kimberly Kraus, LCSW</image:title>
      <image:caption>Donna Dominga In sit amet felis malesuada, feugiat purus eget, varius mi. Mauris id fermentum nulla. Quisque congue porttitor ullamcorper. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa.</image:caption>
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      <image:title>Meet Our Team - Eliza McBride, LPC, LMHC</image:title>
      <image:caption>Jennifer Nelson I became a therapist because I saw a need in my community and felt a call to action, especially for communities that have been historically disadvantaged and underserved. What I enjoy most about working with clients is the feeling of connecting and understanding another human being, and getting to witness someone's personal growth and progress. My therapy style is person-centered and culturally-responsive; I let clients know that therapy is a time where they can breathe and show up authentically. When I'm not at work, I like to go on nature walks, and I also enjoy going to Costco to try out new snacks (my favorites right now are honey mustard trail mix and Aussie Bites.)</image:caption>
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      <image:title>Meet Our Team - Frances Wheeler</image:title>
      <image:caption>Linda Williams Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae. Sed a ligula quis sapien lacinia egestas. Aenean eu justo sed elit dignissim aliquam. Donec eu est non lacus lacinia semper. Vivamus a ante congue, porta nunc nec, hendrerit turpis. Donec eget risus diam.</image:caption>
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      <image:title>Meet Our Team - Michael Hutt, MA, LPC, LAMFT</image:title>
      <image:caption>Certified EFT Couples Therapist I’ve been a therapist since 2010, but before that, I spent nearly a decade working as an electrical engineer. My decision to change careers came from several factors, the biggest being my deep interest in relationships and how our personal histories shape the way we show up in them. I noticed that many men I knew, myself included, often struggled to make sense of relationships. When I started graduate school, I already knew I wanted to focus on working with couples so I could help clients make sense of why they get stuck in their relationships. Helping couples turn what feels like chaos, hurt, and confusion into a clearer understanding of where they get stuck is something I find genuinely rewarding. I enjoy learning each client’s unique story and, together, we map out the strengths and challenges that have developed along the way. As a certified Emotionally Focused Couples Therapist, I work directly with emotion in sessions. At the same time, my engineering background gives my approach a logical, structured feel. I value humor and honesty, and I aim for a collaborative process. While I bring specialized knowledge about relationships, you are the expert on your own story and how you relate to your partner. I see my role as a kind of travel guide, helping you navigate both your inner world and your connection with your partner. Outside of work, I enjoy going on walks with my wife and our dogs. I also like exploring new restaurants and trying different foods. A fun fact: I was born and raised in Southern Indiana, spent much of my adult life in Phoenix, Arizona, and am now looking forward to this next chapter in Oregon.</image:caption>
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      <image:title>Meet Our Team - Harpreet Nagra, PhD</image:title>
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