• Individual Therapy: Personalized support to address your unique emotional and mental health needs.

• Couples and Family Therapy: Enhance relationships and resolve conflicts with professional guidance.

• Specialized Support: From stress management to personal growth, we cover a broad range of mental health topics.

Explore our wide range of therapy services designed to support emotional well-being and personal growth for all individuals.

• Anxiety and Depression

• Relationship Counseling

• Stress Management

• Self-Compassion and Personal Growth

We offer in-person therapy in Oregon and virtual therapy (in Oregon & Washington) with a focus on diverse areas to meet your unique needs:

• Diabetes & Chronic Illness Support:

  • Diabetes Psychology: Address the emotional challenges of living with diabetes, such as stress, guilt, and burnout. We provide strategies to manage the psychological impact and enhance your overall quality of life.

  • Chronic Illness Care: Compassionate support for individuals managing various chronic conditions, helping you navigate both the emotional and practical aspects of long-term health management.

  • Stress & Coping Strategies: Effective techniques to handle the unique stressors associated with chronic illness and maintain emotional well-being.

  • Self-Compassion & Resilience: Tools to build self-compassion and resilience, empowering you to cope effectively with the demands of chronic health conditions.

• Perinatal, Pregnancy, Parenting, & Postpartum Support:

  • Pregnancy & Perinatal Care: Guidance and support for navigating the emotional and psychological aspects of pregnancy, including anxiety, adjustment, and preparation.

  • Postpartum Support: Expert help for managing the emotional challenges of the postpartum period, including postpartum depression, anxiety, and adjustment to new parenthood.

  • Parenting Challenges: Support for addressing the emotional and practical challenges of parenting, from infancy through early childhood.

  • Family Dynamics: Counseling to enhance family relationships and communication during the perinatal and parenting stages.

Our goal is to provide comprehensive, empathetic support across these specialized areas, helping you manage life's transitions and challenges with confidence and resilience.

Consider your goals and current challenges to determine which therapy format best suits your needs.

• Individual Therapy: Ideal for personal growth and addressing individual emotional or psychological concerns. Perfect if you’re seeking to explore personal challenges, develop coping strategies, or enhance self-awareness.

• Couples Therapy: Suitable for partners experiencing relationship issues, communication difficulties, or conflicts. Helps to improve relationship dynamics, strengthen emotional connections, and resolve disagreements.

• Family Therapy: Best for families facing challenges in communication, parenting, or family dynamics. Designed to address issues affecting family relationships, improve interaction patterns, and promote mutual understanding.

Our team is here to guide you through the process and ensure you receive the support that fits your unique situation.

• Expert Care: Our team of professionals brings a wealth of experience across various mental health specialties.

• Convenient Access: Enjoy therapy from the comfort of your home with flexible scheduling options.

• Holistic Approach: We focus on your overall well-being, offering tools and strategies to foster lasting change.

Get Started Today Ready to take the next step in your mental health journey? Explore our services, meet our team, or book a session to begin your path to well-being.